Fit and Well

/Fit and Well

Epic Three Day – She’ll be Right Ride

Yes it was a great adventure. 250km, over 4000m of climbing and no main roads. Just beautiful scenery and good company. In a bit more detail we rode: Friday - 76 Km, mostly dirt and elevation gain of 150m. We started from Allen's place in ALISON. We rode to Bulahdelah via the lovely village of [...]

By | March 11th, 2017|Cycling, Fit and Well, Mountain Biking|Comments Off on Epic Three Day – She’ll be Right Ride

Are Compression Tights Useful?

I’m a very late adopter of compression clothing and bought my first pair of 2xu compression pants at the 2012 Hunter Running Festival where I raced the Half Marathon together with my son Alex. The race was in the middle of winter and training around our area in the hills during winter it gets pretty [...]

By | February 23rd, 2017|Cycling, Fit and Well, Mountain Biking|Comments Off on Are Compression Tights Useful?

What are the concerns of Baby Boomers?

Since I/m a baby boomer myself i did a bit of research on what Baby Boomers are generally concerned about and developed a mindmap to to the different areas of concern. Since I did all of this work I thought I might as well share it with you. So if you're a Baby Boomer and [...]

By | February 21st, 2017|Fit and Well|Comments Off on What are the concerns of Baby Boomers?

What is the Fountain of Youth?

I hope this isn't a shock to you but the fountain of youth is...   yep               EXERCISE! So what makes exercise so important? One thing we know is that we are getting older, well at least in years. However lets look at the implications of getting older. Once we hit the half-century mark, life changes [...]

By | February 21st, 2017|Fit and Well|Comments Off on What is the Fountain of Youth?