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So far Wolf has created 8 blog entries.

Jerusalem Creek Bush Walk

Jerusalem Creek Bush Walk This really is the easiest access into the Barrington Tops you have and in my view one of the best walks as well. Name: Jerusalem Creek Activity Type: Bush Walk Location: Barrington Tops National Park Difficulty: Easy  Length: 4 Kms  Time to Complete: 2 Hours Circuit / Return : Return Distance [...]

By | March 16th, 2017|Bush Walking|Comments Off on Jerusalem Creek Bush Walk

Epic Three Day – She’ll be Right Ride

Yes it was a great adventure. 250km, over 4000m of climbing and no main roads. Just beautiful scenery and good company. In a bit more detail we rode: Friday - 76 Km, mostly dirt and elevation gain of 150m. We started from Allen's place in ALISON. We rode to Bulahdelah via the lovely village of [...]

By | March 11th, 2017|Cycling, Fit and Well, Mountain Biking|Comments Off on Epic Three Day – She’ll be Right Ride

Are Compression Tights Useful?

I’m a very late adopter of compression clothing and bought my first pair of 2xu compression pants at the 2012 Hunter Running Festival where I raced the Half Marathon together with my son Alex. The race was in the middle of winter and training around our area in the hills during winter it gets pretty [...]

By | February 23rd, 2017|Cycling, Fit and Well, Mountain Biking|Comments Off on Are Compression Tights Useful?

What are the concerns of Baby Boomers?

Since I/m a baby boomer myself i did a bit of research on what Baby Boomers are generally concerned about and developed a mindmap to to the different areas of concern. Since I did all of this work I thought I might as well share it with you. So if you're a Baby Boomer and [...]

By | February 21st, 2017|Fit and Well|Comments Off on What are the concerns of Baby Boomers?

What is the Fountain of Youth?

I hope this isn't a shock to you but the fountain of youth is...   yep               EXERCISE! So what makes exercise so important? One thing we know is that we are getting older, well at least in years. However lets look at the implications of getting older. Once we hit the half-century mark, life changes [...]

By | February 21st, 2017|Fit and Well|Comments Off on What is the Fountain of Youth?

Feel like a 50Km MTB Ride?

The MTB Dungog club makes it their business to describe some nice rides and one recently published is the Raglan Loop which provides you with:   Distance: 50 Km Elevation Gain: 1090m Ride Time: 5 – 6 hours Route overview: Dungog -> Flat Tops -> Black Camp and return via Stroud Hill Rd to Dungog [...]

By | February 18th, 2017|Cycling, Mountain Biking|Comments Off on Feel like a 50Km MTB Ride?

Dungog Mountain Bike Festival

The 15th and 16th April 2017, which is the Easter Weekend is the event date for the 2017 Dungog Mountain Bike Festival. This event is organised by MTB Dungog and it's always a fantastic weekend for adults and kids alike. Of course I would say this since I'm one of the organisers. This year there [...]

By | February 18th, 2017|Cycling, Mountain Biking|Comments Off on Dungog Mountain Bike Festival

I’m Here To Win

I read this book a few years ago when my son gave it to me. Chris was a top class Triathlete and this book gives a great insight into the psychology of winning races and this is really what I enjoyed about it. In actually fact when the first Dungog Dash and Dawdle was held [...]

By | February 18th, 2017|Books|Comments Off on I’m Here To Win